Epcot Food And Wine Festival Made Simple –  Vegetarian/Plant Based/Gluten Free Dishes

☆Epcot Food And Wine Festival Made Simple –  Vegetarian/Plant Based/Gluten Free Dishes☆

So Epcot Food and Wine opens today, it’s an incredible event and we’ve eaten around the world many, many times. But how do you remember what stall is where? Where’s the best desserts, what about gluten free or vegetarian? We’ve come up with this really simple 3 part guide. Meat Dishes, Veg/Plant/Gluten Free Dishes and Desserts. Each guide is also in a handy order, each entry goes clockwise around World Showcase, starting from Mexico. So you should have no trouble finding something to match your tastes. The menu entries are with thanks to Disney Parks Blog. Alright, let’s go…who’s hungry?


☆Islands of the Caribbean (Showcase Plaza)
•Jerk-spiced Chicken with Roasted Sweet Plantain Salad and Mango Chutney Yogurt (Gluten/Wheat Friendly)

☆Earth Eats Hosted By Impossible™ (Near Mexico)
•Impossible™ Farmhouse Meatball with Lentil Bread, Spinach, Marinated Vegetables, and Creamy Herb Dressing (Plant-Based) 

•The Impossible™ Burger Slider with Wasabi Cream and Spicy Asian Slaw on a Sesame Seed Bun (Plant-Based) 

•Chocolate Pudding Terrarium with Avocado Cream, Matcha Crumble, and Baby Herbs (Plant-Based and Gluten/Wheat Friendly)

☆Africa
•Spicy Kenyan Vegan Corn and White Beans with Pigeon Peas, Quinoa & Ancient Grains Medley, and Kachumbari Slaw (Plant-Based)

☆Refreshment Port
DOLE Whip® Pineapple (Plant-Based)

☆Italy
•Margherita: Rustic Italian Flatbread with Tomato Sauce and Mozzarella Cheese

☆Japan
•Frothy Ramen: Chilled Noodles in a Dashi Broth topped with Egg White Froth

☆Morocco
•Spicy Hummus Fries with Cucumber, Tomatoes, Onions, Tzatziki, and Chipotle Sauce

☆Brazil (Between Morocco and France)
•Crispy Pork Belly with Black Beans, Tomato, and Onions (Gluten/Wheat Friendly)

•Pão De Queijo: Brazilian Cheese Bread (Gluten/Wheat Friendly)

☆France
•Tarte aux Oignons Caramelises Et Chévre: Goat Cheese Tart with Caramelized Onions on a Flaky Pastry Crust

☆Mac & Cheese Hosted By Boursin® Cheese (World Showplace)
•Gourmet Macaroni and Cheese with Boursin® Garlic and Fine Herbs Cheese topped with Herbed Panko

•Macaroni & Cheese with House-made Italian Sausage and Peppers (Plant-Based)

☆Wine & Dine Featuring Festival Favorites (World Showplace)
•Spanakopita, Greece

☆Canada
•“Le Cellier” Wild Mushroom Beef Filet Mignon with Truffle-Butter Sauce (Gluten/Wheat Friendly)

☆The Citrus Blossom (Showcase Plaza)
•Lobster Tail with Meyer Lemon Emulsion and Grilled Lemon (Gluten/Wheat Friendly)

•Crispy Citrus Chicken with Orange Aïoli and Baby Greens (Gluten/Wheat Friendly)

☆Shimmering Sips (Showcase Plaza)
▪Banana Bread with Mixed Berry Compote (Plant-Based)


There’s some really great food here, our advice, have a game plan ready to go so you know what to grab and where.

Be sure to check our other guides on Veg/Plant and Desserts. And if you are going this year, let us know in the comments.


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